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Browse 4 challenges, including 4 active challenges, with public results and weekly updates.
Challenge 4: Hand Release Push-Ups 60 seconds to get as many reps as possible. Full release at the bottom. Lock out at the top. No half reps. Earn every one.
This week is you get to hang out literally. 1 Attempt Deadhang as long as possible.
1 Set. Wall balls. Max reps. 14lb Women (9ft target), 20lb Men (10ft target). Ball cannot touch ground. Cannot be in your hands for more than 2 seconds. Full squat depth each rep
Athletes have 3 minutes to complete as many strict, jump-standard burpees as possible.